I'll sort of have to remember, as I create things as I go along ha!
Turkey Sausage Mix (Shape into whatever takes your fancy :) )
- 500g Turkey Breast Mince
- 2 Red Onions
- 10 Brussel Sprouts
- Black Pepper
- 2 Egg Whites
* Grate the onions and sprouts into a bowl. Add black pepper to your liking, then add the turkey mince and egg whites and work together well with your hands.
* That's it! When you're ready to use it shape into whatever you wish and dry fry or bake! (Takes longer to fry than pancakes so I always set these off cooking before I make my pancake mixture)
Carrot & Cauliflower Protein Pancakes
* 2 Egg Whites
* 1 Cup Almond Milk (either use agave sweetened or add 1tbsp Honey)
* 1 1/2 tsp Vanilla
* 2 Scoops Unflavoured Hemp Protein Powder (If you use an alternative and it's vanilla flavoured, then just omit the above vanilla)
* 1 tsp Spirulina Powder (optional)
* 1 cup Almond Flour (Ground Almonds)
* 2 tsp Cinnamon
* 1 tsp Ginger
* 2 tsp Paprika
* 1 Carrot (grated)
* 4 Large Cauliflower Florets (grated) this is roughly 2 cups of grated cauliflower.
* Put good non stick pan on LOW heat.
* Mix together egg whites, almond milk and vanilla.
* Add protein powder, spirulina, almond flour, cinnamon, ginger and paprika and mix well.
* Add your grated carrot and cauliflower and give a final good mix. Mixture should be thick, and if using hemp and spirulina will be dark green :-) ha!
* Cook pancakes in whatever shapes you like on low heat, when bubbles appear all across the top then flip and cook the other side...
Finally!
* Stack your pancakes up, arrange your sausage patties on top and then slice up half of an avocado and serve!
PS - Don't buy hemp protein especially, I know whey isn't paleo, but if you are lenient in your protein powder choices then whey protein will add extra tastiness to these bad boys!
PPS - Turkey sausage mix will refridgerate or freeze so you can use when you fancy!
PPS - So will pancake mix...
PPPS - Going now! Lol!
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